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Links
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03 5384 5163
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24/7 telephone services offering counselling and support
Lifeline Australia
13 11 14
www.lifeline.org.au
Lifeline is a crisis support service that provides short-term support at any time for people who are having difficulty coping or staying safe.
Kids Helpline
1800 551 800
www.kidshelpline.com.au/
Kids Helpline is a free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25 years.
Beyond Blue
1800 512 348
https://coronavirus.beyondblue.org.au/
Beyond Blue is available 24/7 by phone or online via chat or email to provide support on a range of mental health issues.
Suicide Call-Back Service
1300 659 467
www.suicidecallbackservice.org.au
For anyone considering suicide, living with someone who is considering suicide, or bereaved by suicide, the Suicide Call Back Service is available.
MensLine Australia
1300 78 9978
www.mensline.org.au/
MensLine Australia is a telephone and online counselling service for men.
Open Arms – Veterans & Families Counselling
1800 011 046
www.openarms.gov.au
Open Arms provides current armed forces personnel, veterans and their families with free and confidential counselling, group treatment programs, suicide prevention and community and peer network support for mental health and wellbeing.
Other Resources:
Local agencies and help:
www.unitingballarat.org.au
For anxiety:
moodgym.com.au
For young people:
headspace.org.au
For transgender:
transgendervictoria.com or seahorsevic.com.au
For Gender Queer:
genderqueer.org.au
For non violent communication:
www.nonviolentcommunication.com/aboutnvc/aboutnvc.htm
For nutrition and healthy eating:
www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-food-index.htm
For sleep hygiene
www.sleephealthfoundation.org.au/public-information/fact-sheets-a-z/good-sleep-habits.html
Lifeline Australia
13 11 14
www.lifeline.org.au
Lifeline is a crisis support service that provides short-term support at any time for people who are having difficulty coping or staying safe.
Kids Helpline
1800 551 800
www.kidshelpline.com.au/
Kids Helpline is a free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25 years.
Beyond Blue
1800 512 348
https://coronavirus.beyondblue.org.au/
Beyond Blue is available 24/7 by phone or online via chat or email to provide support on a range of mental health issues.
Suicide Call-Back Service
1300 659 467
www.suicidecallbackservice.org.au
For anyone considering suicide, living with someone who is considering suicide, or bereaved by suicide, the Suicide Call Back Service is available.
MensLine Australia
1300 78 9978
www.mensline.org.au/
MensLine Australia is a telephone and online counselling service for men.
Open Arms – Veterans & Families Counselling
1800 011 046
www.openarms.gov.au
Open Arms provides current armed forces personnel, veterans and their families with free and confidential counselling, group treatment programs, suicide prevention and community and peer network support for mental health and wellbeing.
Other Resources:
Local agencies and help:
www.unitingballarat.org.au
For anxiety:
moodgym.com.au
For young people:
headspace.org.au
For transgender:
transgendervictoria.com or seahorsevic.com.au
For Gender Queer:
genderqueer.org.au
For non violent communication:
www.nonviolentcommunication.com/aboutnvc/aboutnvc.htm
For nutrition and healthy eating:
www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-food-index.htm
For sleep hygiene
www.sleephealthfoundation.org.au/public-information/fact-sheets-a-z/good-sleep-habits.html